This group teaches nutrition with health and performance in mind. It is tailored to endurance athletes and explores how eating can help optimize training gains in the real-world where we are balancing job, family and other commitments. We briefly consider weight science and then look at eating for wellbeing and performance in more detail. We consider the nutritional value of food alongside eating behaviours and attitudes. The approach taught recognizes that sharing nutrition facts alone is often not enough for sustained change in habits. Instead, it is also important to help people work out how ‘tuning in’ to their body can support them to use the new information in practice in their everyday life.
There are 4 sessions of 2 hours each.
Group size is 3-6. The cost is £160 per person for the 4 sessions.
The group requires a minimum of 3 people as the learning style is interactive. You will be informed as soon as this number is confirmed. If the number is not reached 10 days before the course it will be cancelled.
Venue: Church Stretton Library