Small Group Workshops

Small groups offer the advantage of meeting other people managing similar issues or with shared interests.

Nutrition Education
This helps people sort out what’s true and what’s not in nutrition messages. It’s for anyone who is confused by ‘healthy eating’ and who wants to be more confident in their food choices. This is a group is for the bewildered, the curious, for recreational athletes, for people managing mental health issues, with hectic lives, or experiencing any other challenges where you think dietary change might help.

There are 4 sessions of 2 hours each.
Group size is 3-6. The cost is £160 per person for the 4 sessions.
The group requires a minimum of 3 people as the learning style is interactive. You will be informed as soon as this number is confirmed. If the number is not reached 10 days before the course it will be cancelled.

Dates: Thurs 6th,13th,20th, 27th April
9.30 -11.30am, Shrewsbury

Nutrition Education for Health and Performance
This group teaches nutrition with health and performance in mind. It is tailored to endurance athletes and explores how eating can help optimize training gains in the real-world where we are balancing job, family and other commitments. We briefly consider weight science and then look at eating for wellbeing and performance in more detail. We consider the nutritional value of food alongside eating behaviours and attitudes. The approach taught recognizes that sharing nutrition facts alone is often not enough for sustained change in habits. Instead, it is also important to help people work out how ‘tuning in’ to their body can support them to use the new information in practice in their everyday life.

There are 4 sessions of 2 hours each.
Group size is 3-6. The cost is £160 per person for the 4 sessions.
The group requires a minimum of 3 people as the learning style is interactive. You will be informed as soon as this number is confirmed. If the number is not reached 10 days before the course it will be cancelled.

Dates:  Wed Jan 25th, Wed 1st Feb, Wed 8th Feb, Wed 15th Feb
7.30pm -9.30pm Church Stretton

The Kindful Approach to Gut Problems
This is for anyone who is watching their diet to help manage gut problems and who is interested in exploring if strengthening mind-body connection might also help. We will briefly consider how the concepts of mindfulness, compassion and acceptance link to gut health through metabolic pathways. We will explore a number of activities used to enhance body awareness that can be easily practiced at home.

There are 3 sessions of 2 hours each.
Group size is 3-6. Cost is £120 for 3 sessions of 2 hours.
The group requires a minimum of 3 people as the learning style is interactive. You will be informed as soon as this number is confirmed. If the number is not reached 10 days before the course it will be cancelled.

Dates: Thur 2nd, 9th, 16th Feb  9.30 -11.30am Roy Fletcher House Shrewsbury